{"id":2030,"date":"2026-04-14T13:40:55","date_gmt":"2026-04-14T11:40:55","guid":{"rendered":"https:\/\/zona7.cat\/?p=2030"},"modified":"2026-04-14T13:40:55","modified_gmt":"2026-04-14T11:40:55","slug":"entrenamiento-de-ciclismo-en-periodo-competitivo","status":"publish","type":"post","link":"https:\/\/zona7.cat\/es\/entrenamiento-de-ciclismo-en-periodo-competitivo\/","title":{"rendered":"Entrenamiento de ciclismo en per\u00edodo competitivo"},"content":{"rendered":"

Cuando un ciclista entra en un <\/span><\/span>per\u00edodo competitivo<\/span><\/span><\/strong> , la prioridad deja de ser acumular volumen y pasa a <\/span><\/span>maximizar la calidad de cada entrenamiento<\/span><\/span><\/strong> , mantener el rendimiento y gestionar la fatiga. Tanto por ciclistas de ruta como por BTT o pruebas por etapas, planificar correctamente la carga es clave.<\/span><\/span><\/p><\/blockquote>\n

Seg\u00fan <\/span><\/span>Seiler (2010)<\/span><\/span><\/strong> , la proporci\u00f3n correcta entre entrenamiento de alta intensidad y baja intensidad durante la competici\u00f3n es determinante para mantener la potencia y la econom\u00eda del pedal. Adem\u00e1s, <\/span><\/span>R\u00f8nnestad et al. (2011)<\/span><\/span><\/strong> indican que el entrenamiento de fuerza combinado con ciclismo espec\u00edfico mejora la potencia en subida y la resistencia a la fatiga sin afectar a la carga aer\u00f3bica cr\u00edtica.<\/span><\/span><\/p>\n

Principios generales de un per\u00edodo competitivo\u00a0 <\/span><\/span><\/strong>Reducci\u00f3n de volumen, aumento de calidad<\/span><\/span><\/strong><\/p>\n

    \n
  1. \n
      \n
    • El principal objetivo es mantener capacidades desarrolladas durante la pretemporada, no aumentarlas.<\/span><\/span><\/li>\n
    • La literatura muestra que reducir el volumen un 20-40% mientras se mantiene la intensidad alta permite mantener el rendimiento aer\u00f3bico y anaer\u00f3bico. ( <\/span><\/span>Seiler, 2010<\/span><\/span><\/strong> )<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n
    • Mantener intensidad alta<\/span><\/span><\/strong>\n
        \n
      • Sesiones cortas de alta intensidad (intervalos VO\u2082max, sprints y esfuerzos subm\u00e1ximos) son prioritarias.<\/span><\/span><\/li>\n
      • La intensidad predomina sobre el volumen<\/span><\/span><\/strong> para evitar la p\u00e9rdida de capacidad competitiva. ( <\/span><\/span>Luc\u00eda et al., 2000<\/span><\/span><\/strong> )<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n
      • Entrenamiento de fuerza moderado<\/span><\/span><\/strong>\n
          \n
        • Sesiones de fuerza 1\u20132 veces\/semana con VL (p\u00e9rdida de velocidad) baja (<20%) ayudan a conservar potencia muscular sin generar fatiga excesiva que interfiera con la bici. ( <\/span><\/span>R\u00f8nnestad et al., 2010; Pareja-Blanco et al., 2017<\/span><\/span><\/strong> )<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n
        • Recuperaci\u00f3n activa y sue\u00f1o adecuado<\/span><\/span><\/strong>\n
            \n
          • La fatiga acumulada reduce la eficiencia del pedal y aumenta el riesgo de lesiones.<\/span><\/span><\/li>\n
          • Halson (2014)<\/span><\/span><\/strong> destaca que la calidad del sue\u00f1o es uno de los factores m\u00e1s relevantes para la recuperaci\u00f3n en per\u00edodos competitivos.<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

            Consejos espec\u00edficos para ciclistas competitivos<\/span><\/span><\/strong><\/p>\n

              \n
            1. Monitoriza la fatiga<\/span><\/span><\/strong>\n
                \n
              • RPE, frecuencia card\u00edaca y VL en sesiones de fuerza ayudan a ajustar la carga diaria ( <\/span><\/span>Jovanovi\u0107 & Flanagan, 2014<\/span><\/span><\/strong> ).<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n
              • Planifica descanso despu\u00e9s de competiciones clave<\/span><\/span><\/strong>\n
                  \n
                • Reducci\u00f3n del 30-50% de volumen durante 1-2 d\u00edas permite recuperar energ\u00eda y reparar microda\u00f1os musculares ( <\/span><\/span>Halson, 2014<\/span><\/span><\/strong> ).<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n
                • Simulaciones de competici\u00f3n<\/span><\/span><\/strong>\n
                    \n
                  • Sesiones que imiten recorrido, distancia e intensidad de la competici\u00f3n preparan el cuerpo y la mente sin sobrecarga ( <\/span><\/span>Luc\u00eda et al., 2000<\/span><\/span><\/strong> ).<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n
                  • Entrenamiento de fuerza con VL controlada<\/span><\/span><\/strong>\n
                      \n
                    • Evita fatigas neuromusculares que reduzcan la potencia sobre la bici. ( <\/span><\/span>Pareja-Blanco et al., 2017<\/span><\/span><\/strong> )<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

                      Conclusi\u00f3n<\/span><\/span><\/strong><\/p>\n

                      Entrenar en per\u00edodo competitivo es un <\/span><\/span>equilibrio entre mantener intensidad y recuperarse adecuadamente<\/span><\/span><\/strong> . <\/span><\/span>
                      \nEl objetivo es <\/span><\/span>mantener el m\u00e1ximo rendimiento<\/span><\/span><\/strong> para cada competici\u00f3n, minimizar la fatiga acumulada y optimizar la potencia y resistencia sobre la bici.<\/span><\/span><\/p>\n

                      Los principales puntos son:<\/span><\/span><\/p>\n

                      ✔ Reducir volumen, mantener intensidad <\/span><\/span>
                      \n✔ Entrenamiento de fuerza moderado con VL controlada <\/span><\/span>
                      \n✔ Recuperaci\u00f3n activa y sue\u00f1o adecuado<\/span><\/span><\/p>\n

                      Este enfoque, apoyado por <\/span><\/span>Seiler, R\u00f8nnestad, Luc\u00eda y Halson<\/span><\/span><\/strong> , permite que los ciclistas maximicen el rendimiento en competici\u00f3n sin comprometer la salud ni el rendimiento en sesiones posteriores.<\/span><\/span><\/p>\n

                      Bibliograf\u00eda<\/span><\/span><\/strong><\/p>\n

                      Seiler, S. (2010). What es intensidad y how should it be measured in endurance training? <\/span><\/span>International Journal of Sports Physiology and Performance, 5<\/span><\/span><\/em> (3), 115-123.<\/span><\/span><\/p>\n

                      R\u00f8nnestad, BR, Hansen, J., & Raastad, T. (2010). Strength training impruebes cycling performance in competitive cyclists. <\/span><\/span>Escandinavia Journal of Medicine & Science in Sports, 20<\/span><\/span><\/em> (1), e89\u2013e98.<\/span><\/span><\/p>\n

                      R\u00f8nnestad, BR, et al. (2011). Short-term effects of heavy strength training on cycling performance. <\/span><\/span>Journal of Strength and Conditioning Research, 25<\/span><\/span><\/em> (8), 2157-2165.<\/span><\/span><\/p>\n

                      Luc\u00eda, A., Hoyos, J., & Chicharro, JL (2000). Physiology of profesional road cycling. <\/span><\/span>Sports Medicine, 30<\/span><\/span><\/em> (5), 325\u2013337.<\/span><\/span><\/p>\n

                      Halson, SL (2014). Monitoring training load to understand fatigue in athletes. <\/span><\/span>Sports Medicine, 44<\/span><\/span><\/em> (S2), 139-147.<\/span><\/span><\/p>\n

                      Jovanovi\u0107, M., & Flanagan, EP (2014). Researched applications of velocity basada en strength training. <\/span><\/span>Journal of Australian Strength and Conditioning, 22<\/span><\/span><\/em> (2), 58-69.<\/span><\/span><\/p>\n

                      Pareja-Blanco, F., Rodr\u00edguez-Rosell, D., S\u00e1nchez-Medina, L., et al. (2017). Effects of velocity loss during resistance training on athletic performance. <\/span><\/span>Scandinavian Journal of Medicine & Science in Sports, 27<\/span><\/span><\/em> (7), 724-735.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                      Cuando un ciclista entra en un per\u00edodo competitivo , la prioridad deja de ser acumular volumen y pasa a maximizar la calidad de cada entrenamiento , mantener el rendimiento y gestionar la fatiga. Tanto por ciclistas de ruta como por BTT o pruebas por etapas, planificar correctamente la carga es clave. Seg\u00fan Seiler (2010) , […]<\/p>\n","protected":false},"author":3,"featured_media":1983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[38,40],"class_list":["post-2030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-entrenamiento","tag-planificacion"],"yoast_head":"\nEntrenamiento de ciclismo en per\u00edodo competitivo - Zona 7<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zona7.cat\/entrenament-de-ciclisme-en-periode-competitiu\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento de ciclismo en per\u00edodo competitivo - Zona 7\" \/>\n<meta property=\"og:description\" content=\"Cuando un ciclista entra en un per\u00edodo competitivo , la prioridad deja de ser acumular volumen y pasa a maximizar la calidad de cada entrenamiento , mantener el rendimiento y gestionar la fatiga. Tanto por ciclistas de ruta como por BTT o pruebas por etapas, planificar correctamente la carga es clave. Seg\u00fan Seiler (2010) , […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zona7.cat\/entrenament-de-ciclisme-en-periode-competitiu\/\" \/>\n<meta property=\"og:site_name\" content=\"Zona 7\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-14T11:40:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-05-at-13.34.28.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ergates Tecnologia SL\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ergates Tecnologia SL\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zona7.cat\\\/entrenament-de-ciclisme-en-periode-competitiu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zona7.cat\\\/entrenament-de-ciclisme-en-periode-competitiu\\\/\"},\"author\":{\"name\":\"Ergates Tecnologia SL\",\"@id\":\"https:\\\/\\\/zona7.cat\\\/#\\\/schema\\\/person\\\/4cceb056bd830c1609de48e671ef6b3f\"},\"headline\":\"Entrenamiento de ciclismo en per\u00edodo competitivo\",\"datePublished\":\"2026-04-14T11:40:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zona7.cat\\\/entrenament-de-ciclisme-en-periode-competitiu\\\/\"},\"wordCount\":642,\"image\":{\"@id\":\"https:\\\/\\\/zona7.cat\\\/entrenament-de-ciclisme-en-periode-competitiu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zona7.cat\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/WhatsApp-Image-2026-03-05-at-13.34.28.jpeg\",\"keywords\":[\"Entrenamiento\",\"Planificaci\u00f3n\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zona7.cat\\\/entrenament-de-ciclisme-en-periode-competitiu\\\/\",\"url\":\"https:\\\/\\\/zona7.cat\\\/entrenament-de-ciclisme-en-periode-competitiu\\\/\",\"name\":\"Entrenamiento de ciclismo en per\u00edodo competitivo - Zona 7\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zona7.cat\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zona7.cat\\\/entrenament-de-ciclisme-en-periode-competitiu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zona7.cat\\\/entrenament-de-ciclisme-en-periode-competitiu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zona7.cat\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/WhatsApp-Image-2026-03-05-at-13.34.28.jpeg\",\"datePublished\":\"2026-04-14T11:40:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/zona7.cat\\\/#\\\/schema\\\/person\\\/4cceb056bd830c1609de48e671ef6b3f\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zona7.cat\\\/entrenament-de-ciclisme-en-periode-competitiu\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zona7.cat\\\/entrenament-de-ciclisme-en-periode-competitiu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zona7.cat\\\/entrenament-de-ciclisme-en-periode-competitiu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/zona7.cat\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/WhatsApp-Image-2026-03-05-at-13.34.28.jpeg\",\"contentUrl\":\"https:\\\/\\\/zona7.cat\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/WhatsApp-Image-2026-03-05-at-13.34.28.jpeg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zona7.cat\\\/entrenament-de-ciclisme-en-periode-competitiu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/zona7.cat\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entrenamiento de ciclismo en per\u00edodo competitivo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zona7.cat\\\/#website\",\"url\":\"https:\\\/\\\/zona7.cat\\\/\",\"name\":\"Zona 7\",\"description\":\"Entrenament personalitzats per arribar a la teva meta\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zona7.cat\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zona7.cat\\\/#\\\/schema\\\/person\\\/4cceb056bd830c1609de48e671ef6b3f\",\"name\":\"Ergates Tecnologia SL\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/34b33c74c1470909c2755e42763df6cafed0a8cb7c816a34c8fd9c014ac08a4d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/34b33c74c1470909c2755e42763df6cafed0a8cb7c816a34c8fd9c014ac08a4d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/34b33c74c1470909c2755e42763df6cafed0a8cb7c816a34c8fd9c014ac08a4d?s=96&d=mm&r=g\",\"caption\":\"Ergates Tecnologia SL\"},\"sameAs\":[\"http:\\\/\\\/www.ergates.net\"],\"url\":\"https:\\\/\\\/zona7.cat\\\/es\\\/author\\\/ergates\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entrenamiento de ciclismo en per\u00edodo competitivo - Zona 7","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zona7.cat\/entrenament-de-ciclisme-en-periode-competitiu\/","og_locale":"es_ES","og_type":"article","og_title":"Entrenamiento de ciclismo en per\u00edodo competitivo - Zona 7","og_description":"Cuando un ciclista entra en un per\u00edodo competitivo , la prioridad deja de ser acumular volumen y pasa a maximizar la calidad de cada entrenamiento , mantener el rendimiento y gestionar la fatiga. Tanto por ciclistas de ruta como por BTT o pruebas por etapas, planificar correctamente la carga es clave. Seg\u00fan Seiler (2010) , […]","og_url":"https:\/\/zona7.cat\/entrenament-de-ciclisme-en-periode-competitiu\/","og_site_name":"Zona 7","article_published_time":"2026-04-14T11:40:55+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-05-at-13.34.28.jpeg","type":"image\/jpeg"}],"author":"Ergates Tecnologia SL","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Ergates Tecnologia SL","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zona7.cat\/entrenament-de-ciclisme-en-periode-competitiu\/#article","isPartOf":{"@id":"https:\/\/zona7.cat\/entrenament-de-ciclisme-en-periode-competitiu\/"},"author":{"name":"Ergates Tecnologia SL","@id":"https:\/\/zona7.cat\/#\/schema\/person\/4cceb056bd830c1609de48e671ef6b3f"},"headline":"Entrenamiento de ciclismo en per\u00edodo competitivo","datePublished":"2026-04-14T11:40:55+00:00","mainEntityOfPage":{"@id":"https:\/\/zona7.cat\/entrenament-de-ciclisme-en-periode-competitiu\/"},"wordCount":642,"image":{"@id":"https:\/\/zona7.cat\/entrenament-de-ciclisme-en-periode-competitiu\/#primaryimage"},"thumbnailUrl":"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-05-at-13.34.28.jpeg","keywords":["Entrenamiento","Planificaci\u00f3n"],"articleSection":["Blog"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/zona7.cat\/entrenament-de-ciclisme-en-periode-competitiu\/","url":"https:\/\/zona7.cat\/entrenament-de-ciclisme-en-periode-competitiu\/","name":"Entrenamiento de ciclismo en per\u00edodo competitivo - Zona 7","isPartOf":{"@id":"https:\/\/zona7.cat\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zona7.cat\/entrenament-de-ciclisme-en-periode-competitiu\/#primaryimage"},"image":{"@id":"https:\/\/zona7.cat\/entrenament-de-ciclisme-en-periode-competitiu\/#primaryimage"},"thumbnailUrl":"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-05-at-13.34.28.jpeg","datePublished":"2026-04-14T11:40:55+00:00","author":{"@id":"https:\/\/zona7.cat\/#\/schema\/person\/4cceb056bd830c1609de48e671ef6b3f"},"breadcrumb":{"@id":"https:\/\/zona7.cat\/entrenament-de-ciclisme-en-periode-competitiu\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zona7.cat\/entrenament-de-ciclisme-en-periode-competitiu\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zona7.cat\/entrenament-de-ciclisme-en-periode-competitiu\/#primaryimage","url":"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-05-at-13.34.28.jpeg","contentUrl":"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-05-at-13.34.28.jpeg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/zona7.cat\/entrenament-de-ciclisme-en-periode-competitiu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/zona7.cat\/es\/"},{"@type":"ListItem","position":2,"name":"Entrenamiento de ciclismo en per\u00edodo competitivo"}]},{"@type":"WebSite","@id":"https:\/\/zona7.cat\/#website","url":"https:\/\/zona7.cat\/","name":"Zona 7","description":"Entrenament personalitzats per arribar a la teva meta","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zona7.cat\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/zona7.cat\/#\/schema\/person\/4cceb056bd830c1609de48e671ef6b3f","name":"Ergates Tecnologia SL","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/34b33c74c1470909c2755e42763df6cafed0a8cb7c816a34c8fd9c014ac08a4d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/34b33c74c1470909c2755e42763df6cafed0a8cb7c816a34c8fd9c014ac08a4d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/34b33c74c1470909c2755e42763df6cafed0a8cb7c816a34c8fd9c014ac08a4d?s=96&d=mm&r=g","caption":"Ergates Tecnologia SL"},"sameAs":["http:\/\/www.ergates.net"],"url":"https:\/\/zona7.cat\/es\/author\/ergates\/"}]}},"_links":{"self":[{"href":"https:\/\/zona7.cat\/es\/wp-json\/wp\/v2\/posts\/2030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zona7.cat\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zona7.cat\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zona7.cat\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zona7.cat\/es\/wp-json\/wp\/v2\/comments?post=2030"}],"version-history":[{"count":2,"href":"https:\/\/zona7.cat\/es\/wp-json\/wp\/v2\/posts\/2030\/revisions"}],"predecessor-version":[{"id":2032,"href":"https:\/\/zona7.cat\/es\/wp-json\/wp\/v2\/posts\/2030\/revisions\/2032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zona7.cat\/es\/wp-json\/wp\/v2\/media\/1983"}],"wp:attachment":[{"href":"https:\/\/zona7.cat\/es\/wp-json\/wp\/v2\/media?parent=2030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zona7.cat\/es\/wp-json\/wp\/v2\/categories?post=2030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zona7.cat\/es\/wp-json\/wp\/v2\/tags?post=2030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}