<\/p>\n\n\n
Muchas veces esperamos en la proximidad de la temporada competitiva para empezar a \u201centrenar bien\u201d para llegar en el mejor estado de forma posible. Hasta entonces, hemos realizado una pretemporada destinada a acumular kil\u00f3metros y m\u00e1s kil\u00f3metros con el objetivo de alcanzar una buena base de cara a los entrenamientos de calidad que se aproximan.<\/p><\/blockquote>\n
Pero, \u00bftodo el mundo y en todas las modalidades deportivas hay que seguir este tipo de planificaci\u00f3n?<\/p>\n
Bompa, et al. (2019) diferencia dos sub-fases dentro en la pre-temporada. En la primera, o subfase general, el entrenamiento debe ir dirigido a desarrollar una buena base fisiol\u00f3gica que nos permita, en la segunda subfase o subfase espec\u00edfica, incidir sobre aquellas capacidades requeridas en nuestro deporte.<\/p>\n
El propio autor, bas\u00e1ndose en el principio de la individualizaci\u00f3n del entrenamiento, concreta que la duraci\u00f3n de las fases y las cargas de entrenamiento deben estar ajustadas y adaptadas al ritmo de asimilaci\u00f3n del deportista.<\/p>\n
Por este motivo, es conveniente realizar un seguimiento adecuado de la progresi\u00f3n del entrenamiento y de la asimilaci\u00f3n de las cargas propuestas. Macdougall, et al. (1991) ya indicaba la importancia de realizar tests fisiol\u00f3gicos para, entre otras cosas, poder prescribir individualmente el entrenamiento, poder determinar si el programa de entrenamiento est\u00e1 siendo efectivo o no y para darnos informaci\u00f3n sobre el estado de salud de el deportista.<\/p>\n
As\u00ed pues, dependiendo de las caracter\u00edsticas fisiol\u00f3gicas, la vida deportiva y las particularidades de la modalidad deportiva por la que se entrena, los contenidos de las cargas de entrenamiento ser\u00e1n diferentes a lo largo de toda la temporada deportiva. Desde el primer d\u00eda de la pre-temporada hasta la \u00faltima competici\u00f3n antes del per\u00edodo de transici\u00f3n o de descanso.<\/p>\n
Referencias bibliogr\u00e1ficas:<\/p>\n
Bompa, TO, & Buzzichelli, C. (2019). Periodizaci\u00f3n-: theory and methodology of training<\/em> . Human kinetics.<\/p>\n
MacDougall, JD, & Wenger, TIENE (1991). Physiological testing of the high-performance athlete<\/em> . Champaign, Ill.: Human Kinetics Books.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,39],"tags":[38,40,41],"class_list":["post-1848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-general-es","tag-entrenamiento","tag-planificacion","tag-temporada-es"],"yoast_head":"\n
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