{"id":1820,"date":"2024-06-13T10:55:18","date_gmt":"2024-06-13T08:55:18","guid":{"rendered":"https:\/\/zona7.cat\/inicio\/"},"modified":"2024-06-13T11:38:55","modified_gmt":"2024-06-13T09:38:55","slug":"inicio","status":"publish","type":"page","link":"https:\/\/zona7.cat\/es\/","title":{"rendered":"Inicio"},"content":{"rendered":"<div id='header-home'  class='av-layout-grid-container av-lo2suhyl-2c68d5a18738a85c838375f21a23bb96 entry-content-wrapper main_color av-flex-cells  avia-builder-el-0  el_before_av_heading  avia-builder-el-first  av-cell-min-height av-cell-min-height-100  container_wrap fullsize'   data-av_minimum_height_pc='100'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lo2srzmv-34aa2626aba1aee04e031f0637332933\">\n.flex_cell.av-lo2srzmv-34aa2626aba1aee04e031f0637332933{\nvertical-align:middle;\nbackground:url(https:\/\/zona7.cat\/wp-content\/uploads\/2023\/11\/Editada.jpg) 50% 50% no-repeat scroll #edae44;\n}\n<\/style>\n<a class=\"av-screen-reader-only\" href=\"https:\/\/zona7.cat\/entrenaments\/\" >Vincular con:Entrenaments<\/a><div class='flex_cell av-lo2srzmv-34aa2626aba1aee04e031f0637332933 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-1  el_before_av_cell_one_fourth  avia-builder-el-first  content-align-middle avia-full-stretch avia-link-column av-cell-link'  data-link-column-url=\"https:\/\/zona7.cat\/entrenaments\/\"  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2kk9e-10d27521813af7db9d43bd72de81b6e0\">\n#top .av-special-heading.av-2kk9e-10d27521813af7db9d43bd72de81b6e0{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2kk9e-10d27521813af7db9d43bd72de81b6e0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2kk9e-10d27521813af7db9d43bd72de81b6e0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2kk9e-10d27521813af7db9d43bd72de81b6e0 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Entrenamientos<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4mxym-0d46e57a033ff407cbb98b38ebf86dca\">\n#top .hr.av-4mxym-0d46e57a033ff407cbb98b38ebf86dca{\nmargin-top:1px;\nmargin-bottom:1px;\n}\n.hr.av-4mxym-0d46e57a033ff407cbb98b38ebf86dca .hr-inner{\nwidth:80px;\nborder-color:#ffba00;\n}\n<\/style>\n<div  class='hr av-4mxym-0d46e57a033ff407cbb98b38ebf86dca hr-custom  avia-builder-el-3  el_after_av_heading  avia-builder-el-last  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lo2szlk7-d919ce74ec0b016155bc2a582636003a\">\n.flex_cell.av-lo2szlk7-d919ce74ec0b016155bc2a582636003a{\nvertical-align:middle;\nbackground:url(https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/img3-e1698050560356.jpg) 50% 50% no-repeat scroll ;\n}\n<\/style>\n<a class=\"av-screen-reader-only\" href=\"https:\/\/zona7.cat\/nutricio\/\" >Vincular con:Nutrici\u00f3<\/a><div class='flex_cell av-lo2szlk7-d919ce74ec0b016155bc2a582636003a av-gridrow-cell av_one_fourth no_margin  avia-builder-el-4  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  content-align-middle avia-full-stretch avia-link-column av-cell-link'  data-link-column-url=\"https:\/\/zona7.cat\/nutricio\/\"  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lo2stfb7-a85065db957a775f7ee0de05b97af54f\">\n#top .av-special-heading.av-lo2stfb7-a85065db957a775f7ee0de05b97af54f{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lo2stfb7-a85065db957a775f7ee0de05b97af54f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lo2stfb7-a85065db957a775f7ee0de05b97af54f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lo2stfb7-a85065db957a775f7ee0de05b97af54f av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-5  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrici\u00f3n<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3hat6-f907cda6bf696162da4d3323da46f83e\">\n#top .hr.av-3hat6-f907cda6bf696162da4d3323da46f83e{\nmargin-top:1px;\nmargin-bottom:1px;\n}\n.hr.av-3hat6-f907cda6bf696162da4d3323da46f83e .hr-inner{\nwidth:80px;\nborder-color:#ffba00;\n}\n<\/style>\n<div  class='hr av-3hat6-f907cda6bf696162da4d3323da46f83e hr-custom  avia-builder-el-6  el_after_av_heading  avia-builder-el-last  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lo2szy41-bb85fa297a119e9815de1f1f782ad309\">\n.flex_cell.av-lo2szy41-bb85fa297a119e9815de1f1f782ad309{\nvertical-align:middle;\nbackground:url(https:\/\/zona7.cat\/wp-content\/uploads\/2023\/11\/Corredor.jpg) 50% 50% no-repeat scroll ;\n}\n<\/style>\n<a class=\"av-screen-reader-only\" href=\"https:\/\/zona7.cat\/qui-som\/\" >Vincular con:Qui som<\/a><div class='flex_cell av-lo2szy41-bb85fa297a119e9815de1f1f782ad309 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-7  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  content-align-middle avia-full-stretch avia-link-column av-cell-link'  data-link-column-url=\"https:\/\/zona7.cat\/qui-som\/\"  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1p6mq-e357143d91aceb744c7ba1082d83db14\">\n#top .av-special-heading.av-1p6mq-e357143d91aceb744c7ba1082d83db14{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1p6mq-e357143d91aceb744c7ba1082d83db14 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1p6mq-e357143d91aceb744c7ba1082d83db14 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1p6mq-e357143d91aceb744c7ba1082d83db14 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-8  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Qui\u00e9nes somos<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-264nu-d64901e1cfb0c694ddd3b33d60917829\">\n#top .hr.av-264nu-d64901e1cfb0c694ddd3b33d60917829{\nmargin-top:1px;\nmargin-bottom:1px;\n}\n.hr.av-264nu-d64901e1cfb0c694ddd3b33d60917829 .hr-inner{\nwidth:80px;\nborder-color:#ffba00;\n}\n<\/style>\n<div  class='hr av-264nu-d64901e1cfb0c694ddd3b33d60917829 hr-custom  avia-builder-el-9  el_after_av_heading  avia-builder-el-last  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lo2t0ys5-4570a051a50999da24cb0abc3fd6c18f\">\n.flex_cell.av-lo2t0ys5-4570a051a50999da24cb0abc3fd6c18f{\nvertical-align:middle;\nbackground:url(https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/img1-e1698050612274.jpg) 50% 50% no-repeat scroll ;\n}\n<\/style>\n<a class=\"av-screen-reader-only\" href=\"https:\/\/zona7.cat\/oposicions\/\" >Vincular con:Oposicions<\/a><div class='flex_cell av-lo2t0ys5-4570a051a50999da24cb0abc3fd6c18f av-gridrow-cell av_one_fourth no_margin  avia-builder-el-10  el_after_av_cell_one_fourth  avia-builder-el-last  content-align-middle avia-full-stretch avia-link-column av-cell-link'  data-link-column-url=\"https:\/\/zona7.cat\/oposicions\/\"  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-esna-ffcf1369d1e89642ec8839ff3bb514f5\">\n#top .av-special-heading.av-esna-ffcf1369d1e89642ec8839ff3bb514f5{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-esna-ffcf1369d1e89642ec8839ff3bb514f5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-esna-ffcf1369d1e89642ec8839ff3bb514f5 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-esna-ffcf1369d1e89642ec8839ff3bb514f5 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-11  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Oposiciones<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12lqu-bbc96ccdc27b0c45e6dfe6fdb61a51e4\">\n#top .hr.av-12lqu-bbc96ccdc27b0c45e6dfe6fdb61a51e4{\nmargin-top:1px;\nmargin-bottom:1px;\n}\n.hr.av-12lqu-bbc96ccdc27b0c45e6dfe6fdb61a51e4 .hr-inner{\nwidth:80px;\nborder-color:#ffba00;\n}\n<\/style>\n<div  class='hr av-12lqu-bbc96ccdc27b0c45e6dfe6fdb61a51e4 hr-custom  avia-builder-el-12  el_after_av_heading  avia-builder-el-last  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<\/div><\/div><\/div><div id='after_grid_row_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1820'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lxbrrhb2-6ab5754b676370730caeab0b88831af6\">\n#top .av-special-heading.av-lxbrrhb2-6ab5754b676370730caeab0b88831af6{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-lxbrrhb2-6ab5754b676370730caeab0b88831af6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-lxbrrhb2-6ab5754b676370730caeab0b88831af6 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-lxbrrhb2-6ab5754b676370730caeab0b88831af6 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-lxbrrhb2-6ab5754b676370730caeab0b88831af6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-lxbrrhb2-6ab5754b676370730caeab0b88831af6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-lxbrrhb2-6ab5754b676370730caeab0b88831af6 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-13  el_after_av_layout_row  el_before_av_hr  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >\u00a1Impulsa tu rendimiento con entrenamientos personalizados!<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lomue5j0-24f7060cbd95c3198479e71941f05821\">\n#top .hr.hr-invisible.av-lomue5j0-24f7060cbd95c3198479e71941f05821{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-lomue5j0-24f7060cbd95c3198479e71941f05821 hr-invisible  avia-builder-el-14  el_after_av_heading  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-3nh9i-b4b64086397dc6709c0c4220fd763578 av_one_half  avia-builder-el-15  el_after_av_hr  el_before_av_one_half  first flex_column_div  '     ><article  class='iconbox iconbox_left_content av-lnwvprka-54d4e77044b95a457a3c8cc3321902c6 av-icon-style-no-border  avia-builder-el-16  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconbox_icon heading-color avia-iconfont avia-font-flaticon_sports' data-av_icon='\uf12f' data-av_iconfont='flaticon_sports'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: RENDIMIENTO\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >RENDIMIENTO<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Ya sea en tu deporte como en la preparaci\u00f3n de unas oposiciones te acompa\u00f1aremos en el camino para conseguir tu objetivo, desde el m\u00e1s popular hasta el m\u00e1s ambicioso. En general estamos especializados en todo tipo de deportes de resistencia, pero proponnos tu reto y seguro que podemos ayudarte.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<div  class='flex_column av-1vqcu-1b00841dcd93bc3259153da4bcc054b8 av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  flex_column_div  '     ><article  class='iconbox iconbox_left_content av-lomu8fci-8b562259b77d0cca82b7ab2d59879852 av-icon-style-no-border  avia-builder-el-18  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconbox_icon heading-color avia-iconfont avia-font-flaticon_sports' data-av_icon='\uf130' data-av_iconfont='flaticon_sports'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: PROFESIONALIDAD\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >PROFESIONALIDAD<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Somos apasionados del entrenamiento y rendimiento deportivo, investigando y adaptando las metodolog\u00edas de entrenamiento y nutrici\u00f3n que mejor se ajusten a cada modalidad deportiva ya cada persona.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<div  class='flex_column av-1h8ae-63a8e1b6d0dc8af92903c1f7c668e5a2 av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><article  class='iconbox iconbox_left_content av-lomuc84n-72b49a80b716dcfc6fac11a6f4679065 av-icon-style-no-border  avia-builder-el-20  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconbox_icon heading-color avia-iconfont avia-font-flaticon_sports' data-av_icon='\uf132' data-av_iconfont='flaticon_sports'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: PROXIMIDAD\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >PROXIMIDAD<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Las nuevas tecnolog\u00edas nos ofrecen un gran abanico de transmisi\u00f3n de la informaci\u00f3n, pero no olvidemos que tratamos con personas. Creemos que la comunicaci\u00f3n con el deportista no puede sustituirse por una app.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<div  class='flex_column av-6ek32-2afe81b77c7a5b28f5496d7b5b297dee av_one_half  avia-builder-el-21  el_after_av_one_half  el_before_av_section  avia-builder-el-last  flex_column_div  column-top-margin'     ><article  class='iconbox iconbox_left_content av-5imxm-32da957c125234e4b180c01b473f2a38 av-icon-style-no-border  avia-builder-el-22  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconbox_icon heading-color avia-iconfont avia-font-flaticon_sports' data-av_icon='\uf124' data-av_iconfont='flaticon_sports'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: INDIVIDUALIZACI\u00d3N\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >INDIVIDUALIZACI\u00d3N<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>A pesar de practicar un mismo deporte e ir a unas mismas competiciones, cada persona tiene unas caracter\u00edsticas singulares, una vida deportiva diferente, unos objetivos particulares y una realidad cotidiana propia, por lo que los entrenamientos son completamente individualizados y adaptados a cada persona.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1'  class='avia-section av-lnvlmp3u-3d110a0cf9820f9b317f7e1ff6c8f6e5 main_color avia-section-default avia-no-border-styling  avia-builder-el-23  el_after_av_one_half  el_before_av_postcontent  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1820'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lxbrx9x7-a017e30ebe16e0dfbf707327bf7698f3\">\n#top .av-special-heading.av-lxbrx9x7-a017e30ebe16e0dfbf707327bf7698f3{\npadding-bottom:0;\n}\nbody .av-special-heading.av-lxbrx9x7-a017e30ebe16e0dfbf707327bf7698f3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lxbrx9x7-a017e30ebe16e0dfbf707327bf7698f3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lxbrx9x7-a017e30ebe16e0dfbf707327bf7698f3 av-special-heading-h2 blockquote modern-quote  avia-builder-el-24  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Blog<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lxbryb7x-8322a85c56fa99c609a3b3e8641df0e5\">\n#top .hr.av-lxbryb7x-8322a85c56fa99c609a3b3e8641df0e5{\nmargin-top:1px;\nmargin-bottom:30px;\n}\n.hr.av-lxbryb7x-8322a85c56fa99c609a3b3e8641df0e5 .hr-inner{\nwidth:80px;\nborder-color:#ffba00;\n}\n<\/style>\n<div  class='hr av-lxbryb7x-8322a85c56fa99c609a3b3e8641df0e5 hr-custom  avia-builder-el-25  el_after_av_heading  el_before_av_blog  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-even  avia-builder-el-26  el_after_av_hr  avia-builder-el-last  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-2023 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/zona7.cat\/es\/entrenamientos-cruzados-la-ciencia-que-hay-detras-del-rendimiento-en-deportes-de-resistencia\/' data-rel='slide-1' class='slide-image' title='Entrenamientos Cruzados: la ciencia que hay detr\u00e1s del rendimiento en deportes de resistencia'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/zona7.cat\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-16-at-13.29.08-495x400.jpeg\" class=\"wp-image-1934 avia-img-lazy-loading-not-1934 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/zona7.cat\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-16-at-13.29.08-495x400.jpeg 495w, https:\/\/zona7.cat\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-16-at-13.29.08-845x684.jpeg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Entrenamientos Cruzados: la ciencia que hay detr\u00e1s del rendimiento en deportes de resistencia\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/zona7.cat\/es\/entrenamientos-cruzados-la-ciencia-que-hay-detras-del-rendimiento-en-deportes-de-resistencia\/' title='Entrenamientos Cruzados: la ciencia que hay detr\u00e1s del rendimiento en deportes de resistencia'>Entrenamientos Cruzados: la ciencia que hay detr\u00e1s del rendimiento en deportes de resistencia<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-04-15T09:12:55+02:00\" >15 de abril de 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >En Zona7 lo tenemos claro: si quieres rendir m\u00e1s en deportes\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-16-at-13.29.08.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1080<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1080<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ergates Tecnologia SL<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/logo-zona-7.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ergates Tecnologia SL<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-06-13T10:55:18+02:00\" >2026-04-15 09:12:55<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-04-15 09:12:55<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Entrenamientos Cruzados: la ciencia que hay detr\u00e1s del rendimiento en deportes de resistencia<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2040 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/zona7.cat\/es\/periodizacion-flexible-por-que-tu-plan-debe-adaptarse-a-tu-vida-y-no-al-reves\/' data-rel='slide-1' class='slide-image' title='Periodizaci\u00f3n Flexible: \u00bfPor qu\u00e9 tu plan debe adaptarse a tu vida (y no al rev\u00e9s)'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-01-at-12.08.30-495x400.jpeg\" class=\"wp-image-2004 avia-img-lazy-loading-not-2004 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-01-at-12.08.30-495x400.jpeg 495w, https:\/\/zona7.cat\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-01-at-12.08.30-845x684.jpeg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Periodizaci\u00f3n Flexible: \u00bfPor qu\u00e9 tu plan debe adaptarse a tu vida (y no al rev\u00e9s)\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/zona7.cat\/es\/periodizacion-flexible-por-que-tu-plan-debe-adaptarse-a-tu-vida-y-no-al-reves\/' title='Periodizaci\u00f3n Flexible: \u00bfPor qu\u00e9 tu plan debe adaptarse a tu vida (y no al rev\u00e9s)'>Periodizaci\u00f3n Flexible: \u00bfPor qu\u00e9 tu plan debe adaptarse a tu vida (y no al rev\u00e9s)<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-04-14T13:42:48+02:00\" >14 de abril de 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Seg\u00fan las \u00faltimas investigaciones en neurofisiolog\u00eda y rendimiento\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-01-at-12.08.30.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1080<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1080<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ergates Tecnologia SL<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/logo-zona-7.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ergates Tecnologia SL<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-06-13T10:55:18+02:00\" >2026-04-14 13:42:48<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-04-14 13:42:48<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Periodizaci\u00f3n Flexible: \u00bfPor qu\u00e9 tu plan debe adaptarse a tu vida (y no al rev\u00e9s)<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2036 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/zona7.cat\/es\/protocolos-de-recuperacion-basados-en-la-evidencia-para-atletas-de-elite-trail-y-xco\/' data-rel='slide-1' class='slide-image' title='Protocolos de Recuperaci\u00f3n Basados \u200b\u200ben la Evidencia para Atletas de \u00c9lite: Trail y XCO'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-19-at-11.14.00-495x400.jpeg\" class=\"wp-image-1998 avia-img-lazy-loading-not-1998 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-19-at-11.14.00-495x400.jpeg 495w, https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-19-at-11.14.00-845x684.jpeg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Protocolos de Recuperaci\u00f3n Basados \u200b\u200ben la Evidencia para Atletas de \u00c9lite: Trail y XCO\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/zona7.cat\/es\/protocolos-de-recuperacion-basados-en-la-evidencia-para-atletas-de-elite-trail-y-xco\/' title='Protocolos de Recuperaci\u00f3n Basados \u200b\u200ben la Evidencia para Atletas de \u00c9lite: Trail y XCO'>Protocolos de Recuperaci\u00f3n Basados \u200b\u200ben la Evidencia para Atletas de \u00c9lite: Trail y XCO<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-04-14T13:41:57+02:00\" >14 de abril de 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >La recuperaci\u00f3 moderna ja no es defineix com un estat passiu,\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-19-at-11.14.00.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1080<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1080<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ergates Tecnologia SL<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/logo-zona-7.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ergates Tecnologia SL<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-06-13T10:55:18+02:00\" >2026-04-14 13:41:57<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-04-14 13:41:57<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Protocolos de Recuperaci\u00f3n Basados \u200b\u200ben la Evidencia para Atletas de \u00c9lite: Trail y XCO<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2033 slide-entry-overview slide-loop-4 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/zona7.cat\/es\/control-de-la-fatiga-en-ciclismo-y-btt-mediante-la-caida-de-velocidad-en-el-entrenamiento-de-fuerza\/' data-rel='slide-1' class='slide-image' title='Control de la fatiga en ciclismo y BTT mediante la ca\u00edda de velocidad en el entrenamiento de fuerza'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.53.42-495x400.jpeg\" class=\"wp-image-1994 avia-img-lazy-loading-not-1994 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.53.42-495x400.jpeg 495w, https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.53.42-845x684.jpeg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Control de la fatiga en ciclismo y BTT mediante la ca\u00edda de velocidad en el entrenamiento de fuerza\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/zona7.cat\/es\/control-de-la-fatiga-en-ciclismo-y-btt-mediante-la-caida-de-velocidad-en-el-entrenamiento-de-fuerza\/' title='Control de la fatiga en ciclismo y BTT mediante la ca\u00edda de velocidad en el entrenamiento de fuerza'>Control de la fatiga en ciclismo y BTT mediante la ca\u00edda de velocidad en el entrenamiento de fuerza<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-04-14T13:41:22+02:00\" >14 de abril de 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >En ciclismo y BTT, la gesti\u00f3n de la fatiga es uno de los factores\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.53.42.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1080<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1080<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ergates Tecnologia SL<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/logo-zona-7.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ergates Tecnologia SL<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-06-13T10:55:18+02:00\" >2026-04-14 13:41:22<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-04-14 13:41:22<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Control de la fatiga en ciclismo y BTT mediante la ca\u00edda de velocidad en el entrenamiento de fuerza<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-2030 slide-entry-overview slide-loop-5 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/zona7.cat\/es\/entrenamiento-de-ciclismo-en-periodo-competitivo\/' data-rel='slide-1' class='slide-image' title='Entrenamiento de ciclismo en per\u00edodo competitivo'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-05-at-13.34.28-495x400.jpeg\" class=\"wp-image-1983 avia-img-lazy-loading-not-1983 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-05-at-13.34.28-495x400.jpeg 495w, https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-05-at-13.34.28-845x684.jpeg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Entrenamiento de ciclismo en per\u00edodo competitivo\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/zona7.cat\/es\/entrenamiento-de-ciclismo-en-periodo-competitivo\/' title='Entrenamiento de ciclismo en per\u00edodo competitivo'>Entrenamiento de ciclismo en per\u00edodo competitivo<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-04-14T13:40:55+02:00\" >14 de abril de 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Cuando un ciclista entra en un per\u00edodo competitivo , la prioridad\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-05-at-13.34.28.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1080<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1080<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ergates Tecnologia SL<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/logo-zona-7.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ergates Tecnologia SL<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-06-13T10:55:18+02:00\" >2026-04-14 13:40:55<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-04-14 13:40:55<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Entrenamiento de ciclismo en per\u00edodo competitivo<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2027 slide-entry-overview slide-loop-6 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/zona7.cat\/es\/por-que-es-importante-trabajar-la-tolerancia-al-lactato\/' data-rel='slide-1' class='slide-image' title='\u00bfPor qu\u00e9 es importante trabajar la tolerancia al lactato?'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/01\/ENTRADA-AL-BLOG-Lactat-1-495x400.png\" class=\"wp-image-1978 avia-img-lazy-loading-not-1978 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/01\/ENTRADA-AL-BLOG-Lactat-1-495x400.png 495w, https:\/\/zona7.cat\/wp-content\/uploads\/2026\/01\/ENTRADA-AL-BLOG-Lactat-1-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: \u00bfPor qu\u00e9 es importante trabajar la tolerancia al lactato?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/zona7.cat\/es\/por-que-es-importante-trabajar-la-tolerancia-al-lactato\/' title='\u00bfPor qu\u00e9 es importante trabajar la tolerancia al lactato?'>\u00bfPor qu\u00e9 es importante trabajar la tolerancia al lactato?<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-04-14T13:40:24+02:00\" >14 de abril de 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Durante muchos a\u00f1os, el lactato ha sido injustamente etiquetado\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span 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class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-04-14 13:40:24<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>\u00bfPor qu\u00e9 es importante trabajar la tolerancia al lactato?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2024 slide-entry-overview slide-loop-7 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/zona7.cat\/es\/la-importancia-de-establecer-ordenar-y-priorizar-objetivos-en-una-temporada-deportiva\/' data-rel='slide-1' class='slide-image' title='La importancia de establecer, ordenar y priorizar objetivos en una temporada deportiva.'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/zona7.cat\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-30-at-13.48.46-495x400.jpeg\" class=\"wp-image-1967 avia-img-lazy-loading-not-1967 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/zona7.cat\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-30-at-13.48.46-495x400.jpeg 495w, https:\/\/zona7.cat\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-30-at-13.48.46-845x684.jpeg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: La importancia de establecer, ordenar y priorizar objetivos en una temporada deportiva.\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/zona7.cat\/es\/la-importancia-de-establecer-ordenar-y-priorizar-objetivos-en-una-temporada-deportiva\/' title='La importancia de establecer, ordenar y priorizar objetivos en una temporada deportiva.'>La importancia de establecer, ordenar y priorizar objetivos en una temporada deportiva.<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-04-14T13:39:51+02:00\" >14 de abril de 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >En deportes de resistencia, una temporada no es una sucesi\u00f3n\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-30-at-13.48.46.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1080<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1080<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" 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ordenar y priorizar objetivos en una temporada deportiva.<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-1882 slide-entry-overview slide-loop-8 slide-parity-even  post-entry-last  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/zona7.cat\/es\/estrenamos-pagina-web\/' data-rel='slide-1' class='slide-image' title='Estrenamos p\u00e1gina web'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b10.jpg\" class=\"wp-image-1868 avia-img-lazy-loading-not-1868 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b10.jpg 495w, https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b10-300x242.jpg 300w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Estrenamos p\u00e1gina web\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/zona7.cat\/es\/estrenamos-pagina-web\/' title='Estrenamos p\u00e1gina web'>Estrenamos p\u00e1gina web<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2024-06-13T11:33:34+02:00\" >13 de junio de 2024<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Bienvenidos a nuestra p\u00e1gina web donde puede encontrar toda\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b10.jpg<\/span>\n\t\t\t\t\t\t<span 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