{"id":1796,"date":"2024-06-13T10:51:44","date_gmt":"2024-06-13T08:51:44","guid":{"rendered":"https:\/\/zona7.cat\/blog\/"},"modified":"2026-04-14T11:05:06","modified_gmt":"2026-04-14T09:05:06","slug":"blog","status":"publish","type":"page","link":"https:\/\/zona7.cat\/es\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lnvnli95-195b6f72f41396c1bcad2ed56c383c17\">\n.avia-section.av-lnvnli95-195b6f72f41396c1bcad2ed56c383c17{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/demo2.jpg);\nbackground-position:0% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-lnvnli95-195b6f72f41396c1bcad2ed56c383c17 .av-section-color-overlay{\nopacity:0.2;\nbackground-color:#0a0a0a;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-lnvnli95-195b6f72f41396c1bcad2ed56c383c17 main_color avia-section-default avia-no-border-styling  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av-lnx0avg6-50843bea53b83abb048e3c5b158e0485 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h1>BLOQUE<\/h1>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7em4u-4b17f7e66d96e83fdba19597edc7f0ec\">\n#top .hr.av-7em4u-4b17f7e66d96e83fdba19597edc7f0ec{\nmargin-top:5px;\nmargin-bottom:30px;\n}\n.hr.av-7em4u-4b17f7e66d96e83fdba19597edc7f0ec .hr-inner{\nwidth:222px;\nborder-color:#ffffff;\n}\n<\/style>\n<div  id=\"underline-h1\"  class='hr av-7em4u-4b17f7e66d96e83fdba19597edc7f0ec hr-custom  avia-builder-el-2  el_after_av_textblock  avia-builder-el-last  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-hknlq-8e19103b5cb1e9857c34907900fc5896 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_postcontent  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1796'><div class='entry-content-wrapper clearfix'>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-even  avia-builder-el-4  avia-builder-el-no-sibling  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-2023 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/zona7.cat\/es\/entrenamientos-cruzados-la-ciencia-que-hay-detras-del-rendimiento-en-deportes-de-resistencia\/' data-rel='slide-1' class='slide-image' title='Entrenamientos Cruzados: la ciencia que hay detr\u00e1s del rendimiento en deportes de resistencia'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/zona7.cat\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-16-at-13.29.08-495x400.jpeg\" class=\"wp-image-1934 avia-img-lazy-loading-not-1934 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/zona7.cat\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-16-at-13.29.08-495x400.jpeg 495w, https:\/\/zona7.cat\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-16-at-13.29.08-845x684.jpeg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Entrenamientos Cruzados: la ciencia que hay detr\u00e1s del rendimiento en deportes de resistencia\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/zona7.cat\/es\/entrenamientos-cruzados-la-ciencia-que-hay-detras-del-rendimiento-en-deportes-de-resistencia\/' title='Entrenamientos Cruzados: la ciencia que hay detr\u00e1s del rendimiento en deportes de resistencia'>Entrenamientos Cruzados: la ciencia que hay detr\u00e1s del rendimiento en deportes de resistencia<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-04-15T09:12:55+02:00\" >15 de abril de 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >En Zona7 lo tenemos claro: si quieres rendir m\u00e1s en deportes\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-16-at-13.29.08.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1080<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1080<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ergates Tecnologia SL<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/logo-zona-7.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ergates Tecnologia SL<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-06-13T10:51:44+02:00\" >2026-04-15 09:12:55<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-04-15 09:12:55<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Entrenamientos Cruzados: la ciencia que hay detr\u00e1s del rendimiento en deportes de resistencia<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2040 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/zona7.cat\/es\/periodizacion-flexible-por-que-tu-plan-debe-adaptarse-a-tu-vida-y-no-al-reves\/' data-rel='slide-1' class='slide-image' title='Periodizaci\u00f3n Flexible: \u00bfPor qu\u00e9 tu plan debe adaptarse a tu vida (y no al rev\u00e9s)'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-01-at-12.08.30-495x400.jpeg\" class=\"wp-image-2004 avia-img-lazy-loading-not-2004 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-01-at-12.08.30-495x400.jpeg 495w, https:\/\/zona7.cat\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-01-at-12.08.30-845x684.jpeg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Periodizaci\u00f3n Flexible: \u00bfPor qu\u00e9 tu plan debe adaptarse a tu vida (y no al rev\u00e9s)\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/zona7.cat\/es\/periodizacion-flexible-por-que-tu-plan-debe-adaptarse-a-tu-vida-y-no-al-reves\/' title='Periodizaci\u00f3n Flexible: \u00bfPor qu\u00e9 tu plan debe adaptarse a tu vida (y no al rev\u00e9s)'>Periodizaci\u00f3n Flexible: \u00bfPor qu\u00e9 tu plan debe adaptarse a tu vida (y no al rev\u00e9s)<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-04-14T13:42:48+02:00\" >14 de abril de 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Seg\u00fan las \u00faltimas investigaciones en neurofisiolog\u00eda y rendimiento\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-01-at-12.08.30.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1080<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1080<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ergates Tecnologia SL<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/logo-zona-7.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ergates Tecnologia SL<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-06-13T10:51:44+02:00\" >2026-04-14 13:42:48<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-04-14 13:42:48<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Periodizaci\u00f3n Flexible: \u00bfPor qu\u00e9 tu plan debe adaptarse a tu vida (y no al rev\u00e9s)<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2036 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/zona7.cat\/es\/protocolos-de-recuperacion-basados-en-la-evidencia-para-atletas-de-elite-trail-y-xco\/' data-rel='slide-1' class='slide-image' title='Protocolos de Recuperaci\u00f3n Basados \u200b\u200ben la Evidencia para Atletas de \u00c9lite: Trail y XCO'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-19-at-11.14.00-495x400.jpeg\" class=\"wp-image-1998 avia-img-lazy-loading-not-1998 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-19-at-11.14.00-495x400.jpeg 495w, https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-19-at-11.14.00-845x684.jpeg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Protocolos de Recuperaci\u00f3n Basados \u200b\u200ben la Evidencia para Atletas de \u00c9lite: Trail y XCO\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/zona7.cat\/es\/protocolos-de-recuperacion-basados-en-la-evidencia-para-atletas-de-elite-trail-y-xco\/' title='Protocolos de Recuperaci\u00f3n Basados \u200b\u200ben la Evidencia para Atletas de \u00c9lite: Trail y XCO'>Protocolos de Recuperaci\u00f3n Basados \u200b\u200ben la Evidencia para Atletas de \u00c9lite: Trail y XCO<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-04-14T13:41:57+02:00\" >14 de abril de 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >La recuperaci\u00f3 moderna ja no es defineix com un estat passiu,\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-19-at-11.14.00.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1080<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1080<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ergates Tecnologia SL<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/logo-zona-7.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ergates Tecnologia SL<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-06-13T10:51:44+02:00\" >2026-04-14 13:41:57<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-04-14 13:41:57<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Protocolos de Recuperaci\u00f3n Basados \u200b\u200ben la Evidencia para Atletas de \u00c9lite: Trail y XCO<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2033 slide-entry-overview slide-loop-4 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/zona7.cat\/es\/control-de-la-fatiga-en-ciclismo-y-btt-mediante-la-caida-de-velocidad-en-el-entrenamiento-de-fuerza\/' data-rel='slide-1' class='slide-image' title='Control de la fatiga en ciclismo y BTT mediante la ca\u00edda de velocidad en el entrenamiento de fuerza'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.53.42-495x400.jpeg\" class=\"wp-image-1994 avia-img-lazy-loading-not-1994 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.53.42-495x400.jpeg 495w, https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.53.42-845x684.jpeg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Control de la fatiga en ciclismo y BTT mediante la ca\u00edda de velocidad en el entrenamiento de fuerza\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/zona7.cat\/es\/control-de-la-fatiga-en-ciclismo-y-btt-mediante-la-caida-de-velocidad-en-el-entrenamiento-de-fuerza\/' title='Control de la fatiga en ciclismo y BTT mediante la ca\u00edda de velocidad en el entrenamiento de fuerza'>Control de la fatiga en ciclismo y BTT mediante la ca\u00edda de velocidad en el entrenamiento de fuerza<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-04-14T13:41:22+02:00\" >14 de abril de 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >En ciclismo y BTT, la gesti\u00f3n de la fatiga es uno de los factores\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.53.42.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1080<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1080<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ergates Tecnologia SL<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/logo-zona-7.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ergates Tecnologia SL<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-06-13T10:51:44+02:00\" >2026-04-14 13:41:22<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-04-14 13:41:22<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Control de la fatiga en ciclismo y BTT mediante la ca\u00edda de velocidad en el entrenamiento de fuerza<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-2030 slide-entry-overview slide-loop-5 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/zona7.cat\/es\/entrenamiento-de-ciclismo-en-periodo-competitivo\/' data-rel='slide-1' class='slide-image' title='Entrenamiento de ciclismo en per\u00edodo competitivo'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-05-at-13.34.28-495x400.jpeg\" class=\"wp-image-1983 avia-img-lazy-loading-not-1983 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-05-at-13.34.28-495x400.jpeg 495w, https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-05-at-13.34.28-845x684.jpeg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Entrenamiento de ciclismo en per\u00edodo competitivo\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/zona7.cat\/es\/entrenamiento-de-ciclismo-en-periodo-competitivo\/' title='Entrenamiento de ciclismo en per\u00edodo competitivo'>Entrenamiento de ciclismo en per\u00edodo competitivo<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-04-14T13:40:55+02:00\" >14 de abril de 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Cuando un ciclista entra en un per\u00edodo competitivo , la prioridad\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-05-at-13.34.28.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1080<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1080<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ergates Tecnologia SL<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/logo-zona-7.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ergates Tecnologia SL<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-06-13T10:51:44+02:00\" >2026-04-14 13:40:55<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-04-14 13:40:55<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Entrenamiento de ciclismo en per\u00edodo competitivo<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2027 slide-entry-overview slide-loop-6 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/zona7.cat\/es\/por-que-es-importante-trabajar-la-tolerancia-al-lactato\/' data-rel='slide-1' class='slide-image' title='\u00bfPor qu\u00e9 es importante trabajar la tolerancia al lactato?'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/01\/ENTRADA-AL-BLOG-Lactat-1-495x400.png\" class=\"wp-image-1978 avia-img-lazy-loading-not-1978 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/01\/ENTRADA-AL-BLOG-Lactat-1-495x400.png 495w, https:\/\/zona7.cat\/wp-content\/uploads\/2026\/01\/ENTRADA-AL-BLOG-Lactat-1-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: \u00bfPor qu\u00e9 es importante trabajar la tolerancia al lactato?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/zona7.cat\/es\/por-que-es-importante-trabajar-la-tolerancia-al-lactato\/' title='\u00bfPor qu\u00e9 es importante trabajar la tolerancia al lactato?'>\u00bfPor qu\u00e9 es importante trabajar la tolerancia al lactato?<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-04-14T13:40:24+02:00\" >14 de abril de 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Durante muchos a\u00f1os, el lactato ha sido injustamente etiquetado\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2026\/01\/ENTRADA-AL-BLOG-Lactat-1.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1080<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1080<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ergates Tecnologia SL<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/logo-zona-7.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ergates Tecnologia SL<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-06-13T10:51:44+02:00\" >2026-04-14 13:40:24<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-04-14 13:40:24<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>\u00bfPor qu\u00e9 es importante trabajar la tolerancia al lactato?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2024 slide-entry-overview slide-loop-7 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/zona7.cat\/es\/la-importancia-de-establecer-ordenar-y-priorizar-objetivos-en-una-temporada-deportiva\/' data-rel='slide-1' class='slide-image' title='La importancia de establecer, ordenar y priorizar objetivos en una temporada deportiva.'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/zona7.cat\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-30-at-13.48.46-495x400.jpeg\" class=\"wp-image-1967 avia-img-lazy-loading-not-1967 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/zona7.cat\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-30-at-13.48.46-495x400.jpeg 495w, https:\/\/zona7.cat\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-30-at-13.48.46-845x684.jpeg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: La importancia de establecer, ordenar y priorizar objetivos en una temporada deportiva.\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/zona7.cat\/es\/la-importancia-de-establecer-ordenar-y-priorizar-objetivos-en-una-temporada-deportiva\/' title='La importancia de establecer, ordenar y priorizar objetivos en una temporada deportiva.'>La importancia de establecer, ordenar y priorizar objetivos en una temporada deportiva.<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-04-14T13:39:51+02:00\" >14 de abril de 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >En deportes de resistencia, una temporada no es una sucesi\u00f3n\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-30-at-13.48.46.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1080<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1080<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ergates Tecnologia SL<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/logo-zona-7.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ergates Tecnologia SL<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-06-13T10:51:44+02:00\" >2026-04-14 13:39:51<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-04-14 13:39:51<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>La importancia de establecer, ordenar y priorizar objetivos en una temporada deportiva.<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-1882 slide-entry-overview slide-loop-8 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/zona7.cat\/es\/estrenamos-pagina-web\/' data-rel='slide-1' class='slide-image' title='Estrenamos p\u00e1gina web'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b10.jpg\" class=\"wp-image-1868 avia-img-lazy-loading-not-1868 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b10.jpg 495w, https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b10-300x242.jpg 300w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Estrenamos p\u00e1gina web\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/zona7.cat\/es\/estrenamos-pagina-web\/' title='Estrenamos p\u00e1gina web'>Estrenamos p\u00e1gina web<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2024-06-13T11:33:34+02:00\" >13 de junio de 2024<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Bienvenidos a nuestra p\u00e1gina web donde puede encontrar toda\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b10.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>495<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ergates Tecnologia SL<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/logo-zona-7.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ergates Tecnologia SL<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-06-13T10:51:44+02:00\" >2024-06-13 11:33:34<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-06-13 11:33:34<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Estrenamos p\u00e1gina web<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-1881 slide-entry-overview slide-loop-9 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/zona7.cat\/es\/entrenando-con-push-para-optimizar-el-entrenamiento-de-la-fuerza\/' data-rel='slide-1' class='slide-image' title='Entrenando con Push para optimizar el entrenamiento de la fuerza'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b9.jpg\" class=\"wp-image-1867 avia-img-lazy-loading-not-1867 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b9.jpg 495w, https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b9-300x242.jpg 300w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Entrenando con Push para optimizar el entrenamiento de la fuerza\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/zona7.cat\/es\/entrenando-con-push-para-optimizar-el-entrenamiento-de-la-fuerza\/' title='Entrenando con Push para optimizar el entrenamiento de la fuerza'>Entrenando con Push para optimizar el entrenamiento de la fuerza<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2024-06-13T11:32:08+02:00\" >13 de junio de 2024<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Actualmente encontramos diversas formas de medir y trabajar la\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b9.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>495<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ergates Tecnologia SL<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/logo-zona-7.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ergates Tecnologia SL<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-06-13T10:51:44+02:00\" >2024-06-13 11:32:08<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-06-13 11:32:08<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Entrenando con Push para optimizar el entrenamiento de la fuerza<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-1880 slide-entry-overview slide-loop-10 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/zona7.cat\/es\/se-deben-hacer-series-para-entrenar\/' data-rel='slide-1' class='slide-image' title='\u00bfSe deben hacer series para entrenar?'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b7.jpg\" class=\"wp-image-1865 avia-img-lazy-loading-not-1865 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b7.jpg 495w, https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b7-300x242.jpg 300w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: \u00bfSe deben hacer series para entrenar?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/zona7.cat\/es\/se-deben-hacer-series-para-entrenar\/' title='\u00bfSe deben hacer series para entrenar?'>\u00bfSe deben hacer series para entrenar?<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2024-06-13T11:31:31+02:00\" >13 de junio de 2024<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Es muy habitual en el mundo del entrenamiento hablar de hacer\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b7.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>495<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ergates Tecnologia SL<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/logo-zona-7.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ergates Tecnologia SL<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-06-13T10:51:44+02:00\" >2024-06-13 11:31:31<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-06-13 11:31:31<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>\u00bfSe deben hacer series para entrenar?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-1852 slide-entry-overview slide-loop-11 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/zona7.cat\/es\/entrevista-a-pau-llorens\/' data-rel='slide-1' class='slide-image' title='Entrevista a Pau Llorens'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b6.jpeg\" class=\"wp-image-1853 avia-img-lazy-loading-not-1853 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b6.jpeg 495w, https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b6-300x242.jpeg 300w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Entrevista a Pau Llorens\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/zona7.cat\/es\/entrevista-a-pau-llorens\/' title='Entrevista a Pau Llorens'>Entrevista a Pau Llorens<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2024-06-13T11:12:45+02:00\" >13 de junio de 2024<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Pau Llorens es una de las nuevas incorporaciones al equipo Zona7\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b6.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>495<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ergates Tecnologia SL<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/logo-zona-7.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ergates Tecnologia SL<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-06-13T10:51:44+02:00\" >2024-06-13 11:12:45<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-06-13 11:12:45<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Entrevista a Pau Llorens<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-1850 slide-entry-overview slide-loop-12 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/zona7.cat\/es\/marc-calmet-como-preparar-un-dakar\/' data-rel='slide-1' class='slide-image' title='Marc Calmet: C\u00f3mo preparar un Dakar'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b5.jpeg\" class=\"wp-image-1851 avia-img-lazy-loading-not-1851 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b5.jpeg 495w, https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b5-300x242.jpeg 300w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Marc Calmet: C\u00f3mo preparar un Dakar\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/zona7.cat\/es\/marc-calmet-como-preparar-un-dakar\/' title='Marc Calmet: C\u00f3mo preparar un Dakar'>Marc Calmet: C\u00f3mo preparar un Dakar<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2024-06-13T11:09:12+02:00\" >13 de junio de 2024<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >En las dos primeras semanas de enero, mucha gente pudo seguir\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b5.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>495<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ergates Tecnologia SL<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/logo-zona-7.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ergates Tecnologia SL<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-06-13T10:51:44+02:00\" >2024-06-13 11:09:12<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-06-13 11:09:12<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Marc Calmet: C\u00f3mo preparar un Dakar<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-1848 slide-entry-overview slide-loop-13 slide-parity-odd  post-entry-last  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/zona7.cat\/es\/es-necesario-disenar-bien-la-pre-temporada-deportiva\/' data-rel='slide-1' class='slide-image' title='\u00bfEs necesario dise\u00f1ar bien la pre-temporada deportiva?'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b1.jpg\" class=\"wp-image-1849 avia-img-lazy-loading-not-1849 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b1.jpg 495w, https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b1-300x242.jpg 300w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: \u00bfEs necesario dise\u00f1ar bien la pre-temporada deportiva?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/zona7.cat\/es\/es-necesario-disenar-bien-la-pre-temporada-deportiva\/' title='\u00bfEs necesario dise\u00f1ar bien la pre-temporada deportiva?'>\u00bfEs necesario dise\u00f1ar bien la pre-temporada deportiva?<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2024-06-13T11:08:27+02:00\" >13 de junio de 2024<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\n\n\n\n\nMuchas veces esperamos en la proximidad de la temporada\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/b1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>495<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ergates Tecnologia SL<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/zona7.cat\/wp-content\/uploads\/2023\/10\/logo-zona-7.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ergates Tecnologia SL<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-06-13T10:51:44+02:00\" >2024-06-13 11:08:27<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-06-13 11:08:27<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>\u00bfEs necesario dise\u00f1ar bien la pre-temporada deportiva?<\/span><\/span><\/span><\/article><\/div><\/div><\/div>\n<!-- wp:shortcode -->\n[av_section min_height='' min_height_pc='25' min_height_px='500px' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' padding='default' custom_margin='0px' custom_margin_sync='true' av-desktop-custom_margin='' av-desktop-custom_margin_sync='true' av-medium-custom_margin='' av-medium-custom_margin_sync='true' av-small-custom_margin='' av-small-custom_margin_sync='true' av-mini-custom_margin='' 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