{"version":"1.0","provider_name":"Zona 7","provider_url":"https:\/\/zona7.cat\/es\/","title":"Entrenamiento de ciclismo en per\u00edodo competitivo - Zona 7","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"hyPUBaYFgZ\"><a href=\"https:\/\/zona7.cat\/es\/entrenamiento-de-ciclismo-en-periodo-competitivo\/\">Entrenamiento de ciclismo en per\u00edodo competitivo<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/zona7.cat\/es\/entrenamiento-de-ciclismo-en-periodo-competitivo\/embed\/#?secret=hyPUBaYFgZ\" width=\"600\" height=\"338\" title=\"\u00abEntrenamiento de ciclismo en per\u00edodo competitivo\u00bb \u2014 Zona 7\" data-secret=\"hyPUBaYFgZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/zona7.cat\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/zona7.cat\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-05-at-13.34.28.jpeg","thumbnail_width":1080,"thumbnail_height":1080,"description":"Cuando un ciclista entra en un per\u00edodo competitivo , la prioridad deja de ser acumular volumen y pasa a maximizar la calidad de cada entrenamiento , mantener el rendimiento y gestionar la fatiga. Tanto por ciclistas de ruta como por BTT o pruebas por etapas, planificar correctamente la carga es clave. Seg\u00fan Seiler (2010) , [&hellip;]"}